Over the past four years I have been living a healthy lifestyle that consists of eating right and exercising. I follow a Paleo/Primal lifestyle and have lost over 40lbs. I have transformed my body and attitude. If I can do it, so can you.I've started this channel to show you how I keep off the pounds without sacrificing FLAVOUR! Healthy food doesn't have to be boring or bland.I will also share with you my easy tips and tricks in the kitchen.Watch me as I show you how to make fast, easy and healthy recipes that are absolutely delicious!!!Disclaimer: I am not a trained health professional. Please consult with a doctor before beginning a diet or exercise routine.
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