My name is Mike Chang. I was the Co-Founder, CEO, and creator of Sixpackshortcuts, one of the most subscribed fitness channels on YouTube. 5 years ago, I experienced an awakening and decided to dedicate my life helping people to not only look good, but more importantly, FEEL good and be emotionally happy. With over 20 years of experience in health, fitness, and life coaching, I created a method of training called FLOW TRAINING, designed to increase the flow of energy in the body by removing blockages caused by stress, fear, and emotional traumas and getting the body into a calm and relaxed state. By raising the energy frequency in the body, the mind can be in a state of PEACE, JOY, and HAPPINESS. Thank YOU for supporting me by subscribing, and watching my videos! Mike