My personal weight loss journey of 45 pounds changed my life it inspired me to start Love Sweat Fitness and begin this amazing journey of helping ALL women make healthy changes in their lives! I love sharing quick workouts, healthy routines, travel vlogs, real talk, how-tos and easy meal ideas. New uploads twice per week.Subscribe to my Youtube channel to join Team LSF and improve your life with healthy habits that actually stick! Join over a million women using LSF workouts, challenges, healthy recipes, lifestyle tips and MORE! If you want to start to see amazing results like I did, download LSF The App on Apple or Android for effective workouts that you will actually have fun with and get results. https://lovesweatfitness.com/lsf-the-appxo Katie
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