Welcome to K's PFTV - I'm Kristen. I'm an American professional dancer & personal trainer based in London, UK. My channel is all about fitness, workouts, and well-being. I design workouts to create toned, beautiful, lean & healthy bodies. No bulky muscles here. My unique system of training has developed over years from working in the dance and fitness industry and I am always adapting it so you can easily do it at home with little or no equipment at all! If you are new to exercise or just looking to shape up there's something for all ages here. My audience is mostly 18-35 ladies, however guys you can do this too!Subscribe to the channel to get all my workouts for free! And "Like and Follow Me" on Facebook, Instagram and Twitter!Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.
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