Namaste,I am Deepika, RYT 200 instructor and a strong believer that yoga is a way of life.For me yoga is not only confined to any particular age group or is for a flexible body but for everyone, so to develop discipline and healthy life. Yoga is not only about physical exercise or stretching of the body but it is a mindful movement of the body to bring body awareness and to gain a balanced state of mind.Let's start together You and Me - A beautiful and peaceful yoga journey.
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