Welcome to Core Calisthenics! We practice and train under a movement called Calisthenics. Calisthenics is a form of excercise that allows you to build strong, compact, explosive and controlled muscle strength, which involves isometric holds and dynamic movements.We hope to inspire people from around the world to do calisthenics and also be a part of your Calisthenics journey!----------Follow us on Instagram!The Core Calisthenics - http://www.instagram.com/TheCoreCalisthenicsSebastian - http://www.instagram.com/SebastianToncic Jay - http://www.instagram.com/Jay.ZLHang with us on Facebook! https://www.facebook.com/TheCoreCalisthenics/----------
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