https://instagram.com/brent.nally/ https://facebook.com/brent.nally https://linkedin.com/in/brentnally https://twitter.com/BrentNally https://www.patreon.com/BrentNally https://dlive.tv/BrentNally https://gab.com/BrentNally https://medium.com/@brentnally https://www.twitch.tv/brentnally https://brentnally.tumblr.com/ https://www.reddit.com/user/BrentNally Discord Brent Nally#0616 TikTok @brentnally Telegram @BrentNally Snapchat brentnally Mixer BrentNally My mission is to drastically improve your life by helping you break bad habits, build and keep new healthy habits to make you the best version of yourself. Health advice1) Sleep at least 8 hours nightly! 2) Breathe. Be happy. Be an optimistic realist. 3) Exercise. Yoga/stretch. Lift weights.4) Eat foods that improve your microbiome with Viome5) Intermittent fast 16-24 hours daily & 72 hours every few months 6) Get stem cells therapy7) Study telomerase & myostatin inhibitor gene therapy
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