If you love yourself you will take care of yourself!Your health is priceless (Physical and mental)Strong, Happy & Healthy was created to educate and inspire other females on not just basic health and fitness but also on body positivity, self love, getting real strong, movement, injury prevention, martial arts and self defence.Strong, happy and healthy is also about creating yourself, finding your passions and learning daily.The founder of SHH, Tiae marks has been running her own businesses since the age of 16 whilst living in Shanghai China.Her first business was running nightclub events for teenagers, since then she has gone onto internet marketing to strength and conditioning coaching. "I have no special talents. I am passionately curious." Albert Einstein.