Hi, I'm Laura London, a holistic health coach, fitness professional, blogger and author of the Hot and Healthy Body. I am here to get you hot and healthy from the inside out, whether you are a busy mom or a working woman. I share my favorite workouts, recipes, products and interviews with you here on my channel. Losing 30 lbs., fixing my hormones and getting in shape in my 40's has changed the course of my life. I am here to teach you how you can be fit and fabulous at any age.Let me know what workouts you would like to see, topics and questions you have about health, fitness and weight loss and I will answer them for you here. **JOIN the Hot and Healthy Body community & get free workouts, recipes, tips and more. Get your free membership on my web site www.LauraLondonFitness.comI will see you there!. Hot and Healthy at Any Age.Laura London