What's up guys!My name is Nichodemus Frendy (you can call me Frendy)I'm a Fitness Youtuber, dimana di dalam channel gua, gua bakal membahas segala hal tentang fitnessbaik mengenai pola latihan, nutrisi (makro/mikro), cara menghitung kalori, etcyang dimana dapat mengubah cara pandang anda mengenai hidup sehat!I hope you guys enjoy my channel!
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